The aim of reflexology is to bring the body back into balance and enhance a feeling of well-being. It may help with release of tension, aid relaxation, improve mood, and aid sleep.
These benefits may help to reduce levels of stress and anxiety which is common in our everyday lives and can affect any age group. Taking the time to allow yourself to 'switch off' is recommended by the NHS as a self-help tool for stress and mental well-being, and I believe that having a reflexology treatment is one way to do this.
My aim is to provide a tranquil environment in a space away from your busy life and commitments, and time for you to relax and bring your body back into balance. Anyone and everyone can receive a reflexology treatment, from new-born babies to those receiving conventional treatment in a variety of healthcare settings.
Come for a treatment to see if it works for you